Your health is the foundation for a vibrant life.
Chelsea Rolfes, RN, BSN, NBC-HWC
Lifestyle and behavior coaching to help you feel better day to day and support your long-term health.
Welcome! I’m glad you’re here.
As a Board Certified Health and Wellness Coach (NBC-HWC) with background in nursing, I help individuals change the daily patterns that shape their health. I believe that optimal health requires a holistic approach, one where lifestyle is key. Using evidence-based strategies, I guide clients to make realistic shifts that bring more ease and joy into everyday life while strengthening long-term health. My mission is to equip you with the tools and mindset to create intentional habits now, so you feel strong and energized today and build resilience for the years ahead.
Through one-on-one coaching, we turn health goals into sustainable changes that elevate your well-being.
My Approach.
-
Your journey is unique, so I meet you exactly where you are. I combine science-backed strategies and a collaborative, personalized approach tailored to your specific goals, lifestyle, and values.
-
Health is multidimensional—an intersection of physical, mental, emotional, and environmental factors shaped by our daily thoughts and actions. We’ll uncover root causes and create realistic shifts that restore balance and strengthen the foundation of your health.
-
Empowerment isn’t about perfection, it’s about self-belief and having the right tools. You’ll learn to listen to your body, strengthen your mindset, and build habits you can maintain so you feel capable and in control long after our work together.
My Packages.
-
A 6-week coaching series designed to help you uncover your motivations, understand what’s shaping your day-to-day, build realistic routines, and feel better in your body and mind. Ideal if you’re ready to prioritize yourself and make real lifestyle changes.
-
An 8-week program for those navigating chronic symptoms, a new diagnosis, or lifestyle-related health concerns. Together, we’ll bridge the gap between your medical care and daily choices, building a personalized plan that supports meaningful improvements in your quality of life.
-
A single 75-minute session to help you get unstuck, reset, and move forward with clarity. You’ll leave with deepened personal insights and actionable next steps without needing to commit to a full series.
Take the first step.
Whether you’re exploring coaching for the first time or ready to dive in, this is the first step. Schedule a complimentary 25-minute session to share your goals, ask questions, and learn more about my approach. No pressure, no commitment, just a chance to get more clarity and see if we’re a good fit.